Have you ever received well-intentioned recommendations while dealing with extreme stress and anxiety, only to feel evaluated, misunderstood, or condescended?
Like, “Calm down!” Or “Just be positive!” Or “Dont fret a lot!”
The individuals who try to help generally desire to do simply that, however its constantly easier to encourage someone when youre not feeling what theyre feeling, because you have the benefit of reasonable thought– which goes out the window when fight-or-flight mode takes over.
And if youve never felt the depth of anxiety a few of us experience– maybe because you werent conditioned that way through injury, or youve discovered to block or resist your feelings– its hard to truly comprehend what its like or what it takes to survive it.
This is why I have appreciated reading stories and guidance from people whove existed and really get what its like. People who are intimately knowledgeable about stress and anxietys blood-pumping, heart-racing, mind-spiraling madness, and have both empathy and insight to use.
Reading about their experiences and whats been helpful to them constantly makes me feel a little less alone and a lot better geared up to handle the tornados in my head and my heart.
With this in mind, I decided to amass a collection of effective quotes from stress and anxiety posts through the years. I hope something here provides you with the very same peace and convenience these thoughts have offered me!
10 Quotes You Need to Read If You Struggle with Anxiety
1. “Without a doubt, the most essential thing to keep in mind is that its all right to feel overwhelmed and worried out. Its alright to feel unsure and lost. Its alright to have no idea how youre going to hold it together sometimes. We put a lot pressure on ourselves to be happy all the time. Its all right to acknowledge when times are difficult. Its alright to feel nervous, even if its uncomfortable.” ~ Ilene S. Cohen (from When You Feel Bad About Feeling Anxious and sad).
” When you observe your thoughts, youre able to select which to think and which to let pass. ~ Kimberly Diaz-Rosso (from How to Stop Dwelling: A Simple Practice to Let Go of Anxious Thoughts).
“When you feel like fleeing or running, its time to face your worry with courage. ~ Carly Hamilton-Jones (from How to Tackle Fear and Anxiety, Cognitively, Behaviorally, and Spiritually).
“No matter how close to home anxiety hits, there is always a lie hiding in it someplace. Anxiety always– constantly– includes a lie. ~ Jason Large (from 4 Life-Changing Lessons for People Who Struggle with Anxiety).
5. “Instead of stuffing down your depression, anxiety, pity, isolation– or whatever feeling youre lured to withstand– ask yourself: What message is it trying to send to me? What would I do in a different way in my life if I listened to this emotion instead of reducing it?” ~ Kelly Martin (from How Embracing and Loving My “Negative Emotions” Helped Me Heal).
6. ” I need to be doing something today. This is an exceptionally subtle belief that the majority of us dont even understand we are keeping. It stems from our fixation with efficiency and achievement, and it manifests as a continuous, itching discontent. Our ego tricks us into thinking we need this sensation to get things done, when we can let it go, we see a lot of our stress and anxiety dissolves and our relaxation deepens. Were likewise much more most likely to enjoy what we need to do without the consistent internal pressure of feeling that what were doing in this moment is never ever enough.” If You Want to Find Inner Peace), ~ Benjamin Fishel (from 9 Beliefs You Have to Let Go.
7. “When we draw conclusions about a situation without inspecting the realities initially, we can intensify it into a full-blown crisis in our minds. In other words, our negative attitude can spiral out of control, rapidly increasing our stress and anxiety, unnecessarily. Thats called globalizing. How we believe about our scenarios can make all the difference in the level of tension we feel.” ~ Paula Jones (from To Reduce Stress, Stop Globalizing and Put Things in Perspective).
8.” Eventually, it passes. It always does. We are left feeling drained or numb or depressed or ashamed. I tend to get angry … We recover, however, and thats precisely why people who have anxiety attack are warriors. We combat battles every day. We understand the nature of The Beast. We do not constantly understand when hell strike, but we understand that we will survive whatever he tosses at us. Weve faced death in our own method, and it hasnt beaten us yet. We endured the last anxiety attack, and well survive the next one. We have no option.” ~ Haley West (from Inside a Panic Attack: What Its Like When Anxiety Strikes).
9. ” Our primal brain is wired to seek pleasure and prevent pain; and anxiety is often triggered by stressing over the prospective discomfort that we may feel in the future. Sometimes were so scared of emotional pain and loss that we forget that they cant physically damage us. And this is where the saying make peace with discomfort will serve you effectively, because your capability to be uncomfortable is straight associated to your capability to be a relaxed person. Often we presume that we require to be comfortable in order to be relaxed. Often being relaxed merely suggests sensation unpleasant and being okay with that. The more discomfort youre able to tolerate, the less youll stress over avoiding it from taking place.” ~ Kari Dahlgren (from 3 Ways to Stop Worrying and Feel Less Anxious).
“In the middle of uncertainty-induced stress and anxiety, our vision narrows, literally and metaphorically. Know that this is what is happening and advise yourself that there are choices that you cant potentially see right now. ~ Dr. Amy Johnson (from How to Feel Less Stressed About the Uncertain Future).
Which of these quotes resonated most strongly with you? And are there other quotes youve found particularly reassuring or practical?
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~ Ilene S. Cohen (from When You Feel Bad About Feeling Anxious and sad).
~ Jason Large (from 4 Life-Changing Lessons for People Who Struggle with Anxiety).
” Our primal brain is wired to seek satisfaction and prevent pain; and anxiety is frequently triggered by stressing about the possible discomfort that we may feel in the future. ~ Kari Dahlgren (from 3 Ways to Stop Worrying and Feel Less Anxious).
~ Dr. Amy Johnson (from How to Feel Less Stressed About the Uncertain Future).