In this insane, virus-driven alternate universe we reside in, I believe many of us know somebody whos struggling right now– someone who feels overloaded, stressed, or stuck, and maybe powerless to help themselves or alter their scenario.
If we werent a year-deep into a pandemic, maybe they d feel that way even. Perhaps theyve always had problem with anxiety, or low self-confidence, or unpleasant relationship patterns that constantly trigger them pain.
Or possibly you are that person. Perhaps life is now challenging you more than ever before and triggering all your deepest injuries.
I dont learn about you, but in some cases, when my issues appear insurmountable, I do not desire another person to fix them for me, due to the fact that I know they cant. I simply would like to know that somebody cares. That someone sees me– sees my discomfort– and they desire to love me, accept me, and hold my hand as I find a way to get through it.
A basic call or text can frequently work, but a thoughtful gift never hurts! With this in mind, Ive decided to provide away 2 Mindfulness Kits today– one for the giveaway winner and one for the winner to offer to a friend who might use a little relaxation and relief.
Aromatherapy and mindfulness practices, in themselves, wont fix the varied issues much of us are facing today. In some cases the little things can make a substantial difference– a couple of deep breaths at simply the ideal time, an excellent nights sleep when you feel overworked and tired, a couple of self-compassionate affirmations when youre being method too hard on yourself.
When life feels specifically difficult, these are the things that keep me going. Whichs what I hope this set provides, with its selection of items and practices: those small minutes of mindful self-care that make lifes most significant difficulties a little less overwhelming.
Whats in the Mindfulness Kit
The Mindfulness Kit includes:
A Soothing Bath & & Shower Gel (to assist unwind your throbbing body and wash your concerns away).
A Relaxing Pillow Spray (to help you relax and sleep more deeply).
A Calming Essential Oil Roll On (to relieve your mind, anywhere, anytime).
A Lychee Flower Scented Candle (to boost your spirit and enhance your mood).
It also consists of 3 e-guides to help you make mindfulness a practice– one that explores how you can make your shower mindful, joyous, and rejuvenating; one focused on breathing practices to soothe your mind; and one that lays out how to do a bedtime body scan and progressive relaxation so you can ease into sleep.
How to Enter the Giveaway.
To enter to win the free gift, all you require to do is leave a comment listed below, sharing an uplifting suggestion that we all require right now.
It can be a quote, an affirmation, something you just recently heard from someone you like– anything that may provide hope, encouragement, or motivation to someone whos feeling down.
I will pick the winner at random on Tuesday, February 16th, and upgrade this post at that time. Please note youll need to inspect back then to see if youve won so you can email me your address.
If you d like to get a package on your own or somebody you love now, you can discover more and get one here (its on sale for $39 til Valentines Day!).
Sending you all great deals of love, my buddies.
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